Skip to main content

MT Day 9 not stopping

I am still going after 7 days of training. I would say strong but I am not. I am pleased with the results of my training thus far. I am an inch smaller for my shirts are fitting better. I have clarity in thoughts.

I am not getting to bed at a decent time. I shall work more this week on getting to bed at a decent hour. Sleep is important.

I celebrated with wine the Jets win over New England. I had one glass and lots of water. I awaken this morning in great spirits. I fixed a smoothie for myself (banana, strawberry, collards, cayenne, and peaches). I fixed french toast and eggs for the boys.

During my bike ride, I could feel the cayenne working its way in my body. I continue to not have any swelling in my hands. I have had some swelling in my feet and hip areas. I am sure that soon that swelling will stop as well.

The key points that came to me today during my workout are

Do not stop
Motivate self at all times
Do not wait for others to motivate you
Ignore those who would get you off point
Do not wait for the perfect setting, equipment, or time - just do it


More later. Thanks for following.

Comments

Post a Comment

Popular posts from this blog

Take me over the cliff - again

I expect many Americans in my fiscal position are fed up with the GOPs continued fight for the rights of the wealthy to pay less in taxes.  I say take me over the cliff.  I recently found a Twitter account regarding the $250K threshold.   Many of the tweets\RTs where describing the hardships of $250K living.   It is time for a reality check across the board in America.    If the grown-ups were honest about this fiscal mess, they would admit the tax cuts must end for all.  The ending should be in stages to reduce the likelihood of the need for public assistance for working\working-poor families.  Although $250K is different for different parts of the U.S.A it does mean you are not in the ghetto. There is no $250K/individual ghetto in America. If you are reading this posting and you know of such a ghetto, please let me know for I need to move to that state.  If taxes go up for individuals making $250K and above they will not face a n...
Post a Comment
Read more

Y'all should eat my grits no cheese

It is two days after the GOP primary in Mississippi. We are still laughing at Mitt's attempt to cuddle up to us with cheesy grits and a few y'alls thrown in. In my area of Mississippi it is yaw'all(10 second word). Had he come here expecting us to be able to count to 20 without removing our shoes, he may have been taken a little bit more seriously. I am not sure if Mitt's grits ranks with Bush's "this part of the world" statement after Katrina but it ranks. Truthfully, I enjoy cheese in my grits along with garlic and red pepper. However, I do not think my love of grits, a bowl every morning, makes me Southern. Although I was born in Southern California and partially reared in Southern Wisconsin, I consider myself a full blown Mississippian. Along with keeping my grits to myself, I also speak without care of accent. The fact that I can tell you how to get from Memphis to the Coast without using the interstate or Google says I am from Mississippi. ...
4 comments
Read more

We can not afford tax cuts

After the Senate failed twice to make any headway on tax cuts and UI benefits, I took a little timeout from shouting to be silent. I spent 2 hours and 20 minutes being quiet with my son as we watched Harry Potter. Today, I awaken early to get to the store to buy food to aid in my son’s combat of the season’s first cold. During the shopping and the quiet time, I continued to wonder if maybe I am the one missing something. I do not have the alphabet soup behind my name or statistical knowledge, as do those in the Senate. I may be alone in seeing a crisis where there is none. However, just as I thought to put away the shingle of my blog in favor of teaching public school, I got a retweet of a NY Times article (http://www.nytimes.com/2010/12/05/us/politics/05states.html?_r=1&src=twt&twt=nytimespolitics). Reading the article I was reminded how, my close to retirement age mother, who has advanced degrees, was laid-off as a teacher under the guise of budget cuts from the state....
4 comments
Read more