I did not get in bed last night until after 11PM. I shall work again tonight for a 10PM bedtime.
My game plan is as follows:
Week 1 -2
Ease into the training.
Enjoy light aerobics in two 30 minute sets
Make small changes to eating habit (no 12oz bag of Doritos chased by a peach daiquiri)
Introduce weights to workout routine.
Continue to make changes to eating habits
Maintain supportive friends
Add distance walking 3 days a week as weather allows
Maintain workout routine
Maintain changes to eating habits
Maintain contact with supportive friends
Week 5 – 52
Maintain the activities of week 4
This game plan is simple but I have learned after years of trying, KISS. The less stressed I am about working out the more I can remember my goal of being able to live without pain and swelling for more than 2 days straight. I wish to be able to drop it like it is hot. I am not measuring weight or inches. I am measuring my ability to be happy, calm, and peaceful and to move without muscle restrictions.
My playlist this morning:
Be OK Ingrid Michaelson
Forget You Cee Lo Green
If I were a Boy Sasha Fierce
Love Like This Donell Jones
More Than a Woman Angie Stone
Sweet Dreams Sasha Fierce
Tired Kelly Price
Wish I Didn't Miss You Angie Stone
Here is my video from my struggling on the stationary bike, Day 3 of training. Smile. We are getting better with the camera. Thanks for checking in on the progress.