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MT day 3 lesson

I am up early today. The roads are clear. I awoke this morning worse than the previous morning. The swelling in my body increased. The detox smoothie and more water worked better for my body than Doritos and daquri. I actually had more water on day 2 than day 1. Water alone will not do the trick.

I am working to have videos up by Wednesday. I am moving my workouts to evenings for video purposes. My cameraman is in middle school.

I am also moving my lighter meals to the evening.

Meal and workout update tonight.



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