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One Mo' Time

I am toning my body this year. Last year I allowed stress to derail my quest for improved health. This year I must stay the course or I shall not see 2013. My body has given warming signs to me. It is now or never.

I shall in the coming days setup a conference number for anyone who wishes to talk about the challengers to good health. I look forward to hearing from each of you on this journey to good health.


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As details emerge from this latest mass shooting, it becomes more clear, we have a problem that is not solved by more guns.