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Day 8 2012

Total health means taking time for self. Today was not one of those days for me.

It is imperative I do two things: secure funds to support my family and reduce load of technical consultation.

This weekend I have spent roughly 3 waking hours with my child. Total health means time for family and friends.

Without adequate downtime one can not maintain a workout or healthy eating regimen. Today I had a biscuit , 12 fries, bag of Doritos, and 1/2 cup of black eye peas.

This week setting a routine that has bending room is top priority.

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