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Day 58 2012

Learning of my cousin's death was a reminder of why I am making a change in lifestyle. I do not expect to live forever but I can stop rushing death's visit to my door.

I admit the change is not easy. Learning to get enough sleep each night has been the hardest part yet. Because I walk 3 to 5 miles five days a week I am not rushing the weight lifting. I am pushing myself to give up more of the starches. Love those starches.


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