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Showing posts with the label fittness

MT Day 17 Countryfied Weights

Whew!!! what a feeling. I have posted my workout with weights. I was up late this morning after getting to bed late last night. However, I still feel good. My breakfast was: half-biscuit apple juice fiber one bar My mid-morning snack was: a cinnamon disk a handful of dry roasted peanuts I am still working to get a business off the ground and running from government office to government office. Although I am doing a great deal of driving I still feel great. I still have energy. After taking my son to school, I returned home to do my morning workout. I used real irons as my weights for today's workout. There is no excuse to not do a workout. If however you have spent the day working outside bending, walking, and lifting you get a free pass. Tonight I shall make chicken with a peanut sauce, vegetables, and rice. Thanks for following along. My playlist includes free songs from Amazon.com I Was Just ... (feat. Rosie Greenwood) Bare Beats Fever Sensual Harassment Deja Vu Beyon...